Training programme for the Spring/Summer 2011
Sunday mornings at 8.30am meet at the Clubhouse for distance training at a slow pace if you wish. Various groups of various distances. Unless there is a race on the calendar. BEGINNERS COURSE. Starting Sunday 23rd January at 9am. Keith Saward will be taking beginners and improvers with walking/jogging and exercises.
SPEED WORK TRACK SESSIONS
Starting May, every Tuesday to July at 6.30pm. See Debra Wait for further details. Everyone can benefit from these sessions whatever your ability. Come and give it a try.
Junior Summer Coaching.
Contact Chris
Amps. Tel: 01354 657040 email: theampsfamily@tiscali.co.uk